Our Integrated Approach to Wellness

‍Therapies: Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), EEG Neurofeedback, Infra-Low Frequency Neurofeedback, Internal Family System (IFS), Comprehensive Resource Model (CRM), Emotion Freedom Technique (EFT), Holistic approaches with Somatic Therapy, Mindfulness practices, Pranic Healing, and Yoga for Trauma.

Adriana has comprehensive knowledge on the neurobiology of trauma and is passionate in working with complex trauma cases and attachment disruptions. Her training in developmental, childhood trauma and attachment has assisted her in helping clients target the "dandelion root" of landing in unhealthy relationship patterns (Schwartz,2016). This includes the urge to attach, and other self-harming behaviours that prevent individuals from building self-acceptance to support personal growth and achieve a joyful existence.  Adriana is a compassionate and energetic counsellor determined to empower women after intimate partner domestic violence and abuse.

Sepidokht has developed an extensive and in-depth knowledge and experience in assessment and treatment of different psychological problems such as depression, mood disorder, panic and anxiety disorder, obsessive compulsive disorder, psychosomatic/chronic pain, insomnia, trauma, eating disorder, character and personality problems, domestic violence/abuse, grief, immigration, emotional disturbance, anger issue and impulsive disorder(hoarding), postpartum depression, interpersonal conflict, self-esteem, life transition and adjustment.  

"I believe psychotherapy is a place where you can come and be as you are, free to explore the fulness of yourself, a safe place to meet yourself. I will be there with you to provide the space and opportunity for change and improvement by giving voice to the areas of your life that have remained silent, to assist you in achieving a sense of authenticity and uniqueness. Through psychotherapy you can speak freely, without shame and fear and gradually within your own words another meaning forms and takes the pain and symptom with it. You don’t have to suffer isolated and in silence, through the therapeutic work you would find the ways to overcome the inhibition and the barriers on your path toward well-being and success. When you start psychotherapy there is no reason for despair, you can set out a new path."

I am a Registered Psychotherapist, specialized in Addiction and Mental Health Therapist, Chronic Pain Management, Rehabilitation, and certified as a Solution-Focused Therapist/Coach, I have practicing in various clinical settings, including hospital, non-profit and outpatient community agencies, walk-in clinic, Family Health Team (FIT), and private clinics providing psychotherapy and life coaching. My clients are from all walks of life, from different age groups, with various sexual orientations and diverse social/economical/cultural backgrounds. 

I have been practicing psychotherapy, clinical supervision, life coaching, consultation, training, and counselling to individuals, couples, families, groups, organizations. My main approaches include Solution-Focused Brief Therapy (SFBT), Motivational Interview (MI), Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Acceptance Commitment Therapy (ACT), Trauma-focused Therapy, Dialectical Behavioural Therapy (DBT), Clinical Hypnosis, Emotional-Focused Therapy (EFT), and Family Systems Therapy, integrated with but not limited to elements from psychodynamic, Rogerian, Narrative, Gestalt, and Interpersonal therapy. Also, I practice Harm Reduction and Relapse Prevention, positive psychology, resiliency building, and health, leadership creativity coaching.

I have developed expertise in issues related to mental health (e.g. anxiety, depression, trauma), addictions (substances, problem gambling, eating, sex, and internet), and concurrent diagnosis; developmental disability (ASD, MID, LD, ADHD, ODD and etc.) and dual diagnosis; rehabilitation (MVA, WSIB, OWN, LTD, RTW, mTBI, and traumatic injuries), chronic illness (chronic pain and other chronic medical conditions), and return to work; parenting (child and youth), couple and marital relationship, and as well as personal wellbeing/development. I also provided supervision to Master level student psychotherapists and clinical social workers to complete their practicums and job placement required by College of Registered Psychotherapists of Ontario or The Ontario College of Social Workers and Social Service Workers.

Arezoo has a comprehensive knowledge of a variety of therapeutic modalities such as Cognitive-Behavioral therapy (CBT), Cognitive-Behavioral Play Therapy (CBPT), Schema Therapy (ST), Group Psychotherapy, and EEG Neurofeedback Therapy. Since Neurofeedback encourages neuroplasticity, it has the potential to result in longer-lasting adjustments in brain functioning with no side effects. Arezoo has vast experience using Neurofeedback to treat behaviour disorders, stress-related mental health issues, anxiety, depression, ADHD, ADD, sleep disorders, migraine, and headaches. She has conducted her health psychology Ph.D. research on the efficiency of Neurofeedback for migraine headaches treatment. She also has experience in providing interventions for health psychology problems and can help clients who feel anxiety and stress while they are handling an illness.

Arezoo’s training and credentials:

• Registered Psychotherapist (Qualifying) with CRPO (College of Registered Psychotherapists of Ontario)
• Ph.D. in Health Psychology
• Master of Science in Clinical Psychology
• Bachelor of Science in Clinical Psychology
• Certified Neurofeedback therapist
• Certificate in Applied Suicide Intervention Skills

“I am passionate about supporting my clients and believe in the uniqueness of each individual. My approach for each client constantly evolves during sessions and is eclectic to suit the unique needs and preferences of each individual and Family.”

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Do you feel lost, in pain, or just want to work on your growth, self-development and self-esteem? Did you experience trauma (or traumas), grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or struggling developmentally? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different?

Aksana has 14+ years of experience as a music therapist and psychotherapist, working with a variety of clients: children with special needs and their families, people of all ages who struggle with mental health, survivors of psychological traumas. Aksana has a cross-cultural experience working with different nationalities in the Kingdom of Bahrain and Canada, and speaks Russian and English. She is trained in Eye Movement Desensitization Reprocessing (EMDR), Comprehensive Resource Model (CRM), Integrative Trauma and Attachment Treatment Model (ITATM). Aksana believes that every person needs human connection and compassion, to be able to function at their highest potential. I believe in integrating different approaches to fit each person. Therapy is not just talking, and together we can find YOUR way.

"I am a passionate music lover, and believe that healing means connecting with ourselves and with the people around us, verbally and musically. I come with a vast international experience, having had my private practice in the Kingdom of Bahrain for 11 years before coming back to Canada. Please reach out to me and see if my style suits your needs."

Breathwork Healing is a powerful tool that involves conscious and intentional breathing exercises that promote deep relaxation, emotional release, and healing. Through breathwork, clients can access deeper parts of their consciousness and uncover and release deep-seated emotions, memories, and beliefs. This technique can effectively address anxiety, trauma, and other emotional issues.

Helens, academic qualifications include a bachelor's degree in Clinical Psychology, followed by two master's degrees in General and Counselling Psychology. Brainspotting Canada Association, adhering to the highest ethical standards and committed to ongoing professional development and training.

In her therapy practice, prioritizes creating a safe and supportive therapeutic environment that empowers clients to build resilience and cultivate self-compassion. By focusing on self-awareness, emotional regulation, and strengthening healthy attachment bonds, I help clients find greater meaning and fulfillment in their lives.

When working with clients who have experienced trauma, Helen often utilize Brainspotting, a neurobiologically-based therapy that helps clients process and release trauma on a deep level. Brainspotting is particularly effective in addressing developmental, transgenerational, and relational trauma. Through this approach, clients can access and process underlying emotional and sensory experiences, re-pattern old neural pathways, and establish healthier ways of relating to self and others.

“I bring a warm, compassionate, and collaborative approach to my work as a psychotherapist. My goal is to help clients develop the self-awareness, self-compassion, and resilience needed to navigate life's challenges and live happier, healthier, and more fulfilling lives.”

Registered Psychotherapist and a Canadian Certified Counsellor with over 15 years of experience in supporting clients from all walks of life through various circumstances and mood concerns. Specialized in perinatal concerns, anxiety, depression, grief and loss, life transitions, relationship issues, acculturation issues, trauma, and PTSD. Wendy’s approach is non-judgemental, collaborative, and professional. Drawing from various evidence-based approaches, "I create a therapeutic experience that is unique to every client’s needs and circumstances. I offer services in English and Cantonese."    

"Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. I feel truly rewarded to witness the journeys of many clients on their road to recovery and self-discovery as they moved through difficult situations using their strengths and coping skills learned in our sessions."

“Our wounds are often the openings into the best and most beautiful part of us.”

― David Richo

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Education:

• Master of Arts in Counselling Psychology – University of Toronto
• Training:
• Acceptance and Commitment Therapy (ACT)
• Certificate in Perinatal Mood and Anxiety Disorders
• Christian Counselling
• Cognitive Behavioral Therapy (CBT)
• Cognitive Processing Therapy for PTSD (CPT)
• Eye Movement Desensitization and Reprocessing Therapy (EMDR)

In her work, Julia creates a warm and safe space for clients to freely express themselves and strongly believes that this safety creates the foundation for change. Julia draws from different therapeutic modalities to provide the needed flexibility in supporting clients where they are at. Therapies: Eye Movement and Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Strengths Based Therapy, and Mindfulness based practices. 

Prior to her career in psychotherapy, Julia has worked in the mental health field as an accredited music therapist (MTA) for over 5 years and has extensive experience supporting various populations. Since this time, Julia has been passionate about supporting clients struggling with trauma and has focused on this area of expertise throughout her career and education. She has also received her training in EMDR therapy with the Niagara Stress and Trauma Clinic.

With a warm and empathetic approach, Jeff creates a safe and non-judgmental space where you can explore your thoughts, feelings, and concerns. Whether you are dealing with anxiety, depression, trauma, relationships issues, or other difficulties, Jeff draws on a range of psychological theories and therapeutic techniques to tailor therapy sessions to meet your unique needs.

Through evidence-based therapies and a collaborative therapeutic relationship, Jeff will work with you to identify solutions, develop coping strategies, and foster personal growth. Together, you can embark on a journey towards greater self-awareness and improved mental health.

My practice works with Individuals as well as Couples. I believe that people feel more empowered when they feel connected and heard. Working together, building a safe alliance, free from judgment, bias or agenda is the first step in working together. My approach is always client-centered, unique to my client’s needs. You may be struggling with feelings of stress, anxiety, depression, dealing with a loss, wanting to manage a past trauma. You may be seeking to better understand yourself, build self-esteem, or figure out a direction for your life. As your Counsellor, I bring the skill and knowledge to help you to process your emotions, cope with your stressors, identify the areas that you wish to work on, leading to a feeling of safety, empowerment and confidence.

Feeling disconnected from ourselves or our partners has such a profound effect on our lives individually, and as a couple. My work with couples takes research and evidence-based approach that looks at the areas of your relationship that are challenging, and where you hold strength. With this knowledge we can work together to increase the level of understanding between each other. We can build up the areas where you may be facing challenges, and need extra support. We can give you skills to handle conflict and nurture the relationship.

“One step at a time, moving towards a more satisfying life." 

– Shawna Yesovitch

Lianne is a Registered Psychotherapist (Qualifying) with the CRPO, holds a BA in the Faculty of Science and a Master of Arts Degree in Counselling Psychology, has completed CADDRA Introduction to ADHD for Healthcare Professionals and is currently in progress of completing (ADHD-CCSP) Certification Course. Lianne primarily focuses on working with children 7 and up, teenagers, and young adults with ADD and ADHD, providing coping strategies instilling confidence to handle everyday life. Lianne is also experienced in working with low self-esteem issues, relationship challenges, school difficulties, depression/anxiety, sexual identity exploration, stress, trauma, emotion dysregulation, and perfectionism.

Lianne’s therapeutic approach is holistic and integrative, using evidence-based therapies such as DBT, mindfulness, ACT, CBT, strengths-based approach, and narrative therapy. This is all with a person-centered lens in which you are viewed as the expert in your life’s experiences. Together, we will create specific goals and find coping strategies that work best for you. My approach differs with each client as our experiences are all unique, so my treatment plan will always reflect this and be tailored to meet your individual needs and circumstances.

“I know in today’s world growing up can feel especially tough and isolating, and it is not uncommon for us to feel alone in what we are experiencing. It is my goal to show you that you can overcome whatever challenges you are facing and together we can set therapy goals that work towards the life you want to live. If you have encountered challenges in your life and feel as though you are struggling to cope, working with a mental health professional can help you navigate these hardships and facilitate the healing process.

I always knew I had a passion for helping others, gravitating towards jobs in the past that allowed me to do so. At summer camps, I used to provide one-on-one services to children and teens with unique needs and I also worked at an accessibility center as a music educator for patients with disabilities. The work was so rewarding and meaningful that it motivated me to become a psychotherapist. Furthermore, my own personal experiences with therapy have shaped who I am and showed me firsthand how powerful and transformative counselling can truly be.

In my spare time when not working, I love being outdoors snow skiing, hiking, golfing, or slalom water skiing. I also love listening to music, playing guitar, and am a big football fan!”

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His aim is to establish a secure and dependable space where individuals can engage in self-discovery and foster adaptable personal development without fear of being judged or criticized. Wholeheartedly dedicated to embracing the values of honesty, trust, integrity, and accountability as he embarks with clients on their therapeutic journey.

Zachary holds a Master’s Degree in Counselling Psychology, a Diploma in Behavioural Science, and a Bachelor's degree in Psychology from Wilfrid Laurier University. Certificate in ADHD and currently completing Gottman couples training. His therapeutic approach includes Mindfulness-Based Cognitive Therapy, Internal Family Systems, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy and Solution Focused Therapy.

Outside of his professional life, Zachary enjoys spending time with friends and family, playing hockey, going camping, enjoying the open roads on his motorcycle, and playing with his dog Bower!